Video blogs

Discover and explore our collection of insightful video blogs.

Videos

Transform Your Eyesight

Want to improve your eyesight dramatically in just minutes a day? In this video, you will learn a series of powerful eye exercises that can transform how you see the world. Whether you're struggling with focus, eye strain, or simply want sharper vision, these exercises are your key to clearer,...

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Decoding Hyperkinetic Gallbladder

Are you experiencing intense, intermittent pain in your upper right abdomen after meals? Maybe you've noticed episodes of nausea and bloating, especially after eating fatty foods. These could be signs of a hyperkinetic gallbladder. This video decodes the hyperkinetic gallbladder, a functional disorder that causes the gallbladder to contract too...

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How to Stop Gallbladder Pain

Do you have constipation, upper back, shoulder pain, itchy skin, constipation, bloating, or other digestive problems? If you have gallstones or any of the signs I just mentioned, then you might have gallbladder dysfunction. Gallbladder flushes sometimes help, but they don’t get to the source of the problem and can...

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A JAPANESE METHOD TO RELAX IN 5 MINUTES

Here is a simple Japanese physical method to relax in just five minutes each day. Do you often feel overwhelmed by stress from work, relationships, family, bills, or others' opinions? While some stress is normal and necessary, excessive stress can significantly impact your life and health. Here’s the surprising part:...

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Why Choose Dr. Baritz? Hear from Katie

Hear why Katie chooses Dr. Baritz.   ...

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10 Second Relaxation Technique Stops Stress & Anxiety

Life inevitably brings us stress and anxiety. Our daily responsibilities—caring for our families, working, and looking after ourselves—heighten our sympathetic nervous system. This surge in adrenaline and cortisol raises our heart rate, blood pressure, and leads to sweaty palms, poor digestion, and sleep difficulties. These stressors weaken our immune system....

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Shorts

Liver Awareness

Aug 12, 2026

Your body has powerful ways to support balance and wellness. 🌿 There is a traditional acupressure point associated with the liver and gallbladder. It has been used to support healthy digestion, promote balance, and encourage the smooth flow of energy throughout the body. In this short tutorial, learn how to locate this point and explore its traditional connection to liver awareness, digestive wellness, and overall harmony. ✨ Add this simple acupressure technique to your wellness routine and share it with someone interested in natural health practices.  

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Liver Awareness

Your body has powerful ways to support balance and wellness. 🌿 There is a traditional acupressure point associated with the...

Women's Healthcare

Supporting women's wellness naturally starts with understanding your body. 🌿 There's a traditional acupressure point that has been used to...

Emotional Wellness

Feeling stressed, emotionally drained, or carrying tension in your neck and shoulders? 🌿 There is a traditional acupressure point used...

Mental Relaxation

🌿 Support a calmer mind with the power of acupressure! Discover a traditional acupressure point used in Traditional Chinese Medicine...

Ear, Nose, Throat

🌿 Support ear, nose, and throat wellness naturally with acupressure! Discover a traditional acupressure point located at the tip of...

Facial Balance

✨ Support facial relaxation and balance naturally with acupressure! Discover a traditional acupressure point located behind the ear that has...

Public Speaking

🎤 Support your public speaking voice naturally with acupressure! Whether you're giving a presentation, teaching a class, singing, or speaking...

Digital Wellness

📱👁️ Support your digital wellness naturally with acupressure! With so much time spent looking at screens, our eyes can experience...

Abdominal Muscles

💪 Support your abdominal muscles naturally with acupressure! Discover a traditional acupressure point commonly used to support abdominal comfort, digestive...

Cervical Health

🦒 Support your cervical health naturally with acupressure! Discover a traditional acupressure point used to support neck comfort, ease tension,...

Bloating Support

🌿 Looking for a natural way to support bloating relief? Discover a traditional acupressure point used to support abdominal comfort,...

Dry Eye Relief Starts Here

👁️ Looking for a natural way to support dry eye relief? Discover a traditional acupressure point used to support eye comfort,...

Lower Body

🦵 Support your lower body wellness naturally with acupressure! Discover a traditional acupressure point used to support the ankle, foot, lower...

Knee Pain Relief

🦵 Looking for a natural way to support your knee health? Discover an acupressure point traditionally used to support the lower...

Jaw Health

😬 Is jaw tension making you feel uncomfortable or affecting your day? In this video, you'll learn about an acupressure point...

Throat Relief

Experiencing throat discomfort or looking for a simple way to support your throat wellness routine? Discover a traditional acupressure point...

Bloat Relief

Feeling bloated or experiencing digestive discomfort after meals? Discover a traditional acupressure point that has been used to support digestive...

Healthy Ears

Looking for a simple way to support your ear wellness routine? Discover a traditional acupressure point that has been used...

Breathing Support

Do you ever feel like your breathing could use a little more support and relaxation? Discover a traditional acupressure point...

Face Care

Looking for a simple addition to your facial self-care routine? Discover a traditional acupressure point that has been used to...

Neck Mobility

Do you experience neck stiffness, tension, or limited mobility after spending long hours at a desk, looking at screens, or...

Gallbladder Health

Looking for a natural way to support your gallbladder and promote better balance in the body? 🌿 In Traditional Chinese...

Foot Mobility

Struggling with stiff ankles, foot discomfort, or limited movement when you walk? 🌿 In Traditional Chinese Medicine, acupressure is traditionally...

Tinnitus Support

Dealing with ringing in the ears, ear pressure, or that constant background noise that just won’t go away? 🌿 In...

Teeth Grinding

Waking up with a sore jaw or noticing you clench or grind your teeth at night? 🌿 In Traditional Chinese...

Joint Pain

Struggling with knee discomfort or joint stiffness? 🌿 In Traditional Chinese Medicine, acupressure is traditionally used to help support joint comfort,...

Head Balance

🧠⚖️ Feeling dizzy, foggy, or like your head just isn't quite "balanced"? In Traditional Chinese Medicine, acupressure is often used...

Healthy Digestion

Discover the power of acupressure with a traditional point widely used to support healthy digestion and promote abdominal comfort. This...

Eyelid

Discover the power of acupressure with a traditional point used to support eye health and address concerns affecting the eyelids....

Facial Wellness

😊 Support your #FacialWellness naturally with acupressure! In this video, I demonstrate an important acupuncture point located on the cheek...

Walking

🚶 Support your #Walking naturally with acupressure! In this video, I demonstrate an important acupuncture point that is traditionally used...

Abdominal

🌿 Support your #Abdominal health naturally with acupressure! In this video, I demonstrate an important acupuncture point located on the...

Tearing Up

👁️ Relieve your #TearingUp naturally with acupressure! In this video, I demonstrate an important acupuncture point traditionally used in cases...

Midface

😊 Support your #Midface naturally with acupressure! In this video, I demonstrate an important acupuncture point traditionally used support healthy...

Vision Care

👁️ Support your #VisionCare naturally with acupressure! In this video, I demonstrate an important acupuncture point traditionally used around the...

IBS Support

🌿 Digestive discomfort like bloating, irregular bowel patterns, and abdominal tension can often be part of what many people experience...

Retinal

👁️ Support your #Retinal health naturally with acupressure! In this video, I demonstrate an important acupuncture point traditionally used to...

Bleeding Gums

🦷 Bleeding gums and oral discomfort can sometimes be linked to inflammation and stress. In this video, I demonstrate an...

Chronic Headaches

🧠 Chronic headaches can often feel like they come from nowhere, but in many traditional approaches, tension in nearby structures...

Nose Breathing

👃 Breathing well can make a big difference in how you feel throughout the day. In this video, I demonstrate...

Eye Comfort

👁️ Eye comfort isn’t just about the eyes. It’s often connected to tension in the head, temples, and nervous system...

Acid Reflux Tips

🌿 Acid reflux and digestive discomfort can often feel like more than just a stomach issue. It’s frequently connected to...

Peace of Mind

💓 Peace of mind isn’t just a mental state. It’s something that can be reflected through the body, breath, and...

Larynx

🌿 Support your #Larynx naturally with acupressure! In this video, I demonstrate an important acupuncture point traditionally used to support...

Auditory

🔊 Auditory comfort starts with more than just the ears. It’s connected to tension in the head, temples, and nervous...

Mood Support

🌿 Mood balance isn’t just a mental concept. It’s something the body can reflect physically too. In this video, I...

Emotional Wellbeing

🌿 Emotional wellbeing matters, and sometimes the smallest self-care habits can make a meaningful difference. In this video, I demonstrate...

Posterior Chain

Feeling tightness or pain along your back line? 🧍♂️🔥 In this video, I demonstrate an acupressure point traditionally used in...

Breathing Exercises

Short of breath, tense chest, or feeling like your breathing is shallow? 🌬️ In this video, I demonstrate an acupressure...

Lower Belly

Lower belly discomfort, bloating, or tension? 🌿 In this video, I demonstrate an acupressure point traditionally used in Chinese medicine...

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