Holiday Eating Hacks for Health

Did you know that the ten-minute rule is one of five hacks for guilt-free holiday eating? Now you might be asking yourself, what is the ten-minute rule?

Let’s start with a picture many of us are familiar with as it relates to holiday eating. Most of us abandon healthy eating to enjoy festive feasts and celebrations. That's where these five simple yet effective holiday eating hacks come into play.

In this video, you’ll learn practical strategies that will help you enjoy the holidays without compromising your health. It focuses on achievable improvements that you can measure in how you feel and the choices you make during this time. This approach is refreshingly straightforward. No complex diets, no guilt trips, just easy-to-implement tips and tricks that anyone can follow, leaving you feeling satisfied and in control.

By the end of this video:
- You’ll have a toolkit of holiday eating hacks to make informed choices at feasts and parties.
- You’ll discover five simple but effective holiday eating hacks for health.
- And you will learn a great acupressure point to boost metabolism and reduce appetite.

Other Posts

Natural health simplified

The Twelve Days of Christmas

In this video, I’m playing The Twelve Days of Christmas for you. Although this song talks about Christmas, it carries a universal message of generosity, gratitude, and the spirit of giving. I wish you and your family health and happiness.

Natural health simplified

Secrets to Happy Gallbladder

Each year about 1 million Americans have their gallbladder surgically removed, making removal of the gallbladder is one of the most common abdominal surgeries. Although you can live without a gallbladder, loss of the gallbladder can result in other problems. Fortunately, gallbladder pain and gallstones have been treated with acupuncture points for over 2,000 years, and a slew of recent studies confirm their effectiveness. If you are experiencing severe or persistent pain, you should seek medical care. The time to use acupressure is when you are not in need of urgent treatment. In this video, you’ll learn how to locate and activate three essential acupuncture points to help relieve pain and support gallbladder health.

Natural health simplified

Surprising Treatment for ED

Do you have difficulty getting an erection or maintaining an erection long enough and firm enough for sexual intercourse? If so, you are not alone. Research indicates that erectile dysfunction becomes more prevalent with age, but there is also an increasing occurrence among younger men. Factors contributing to the rise in ED among younger men include stress, smoking, lack of exercise, and medical conditions like diabetes and hypertension. Additionally, the use of medications like antidepressants and antihypertensives is also linked to the prevalence of ED in younger men. And then there's the hidden impact of birth control medications entering the water supply. In this video, I am going to show you and ancient technique that has been helping men improve sexual performance for thousands of years.