Upper Chest

Upper chest tightness, throat strain, and a feeling of restricted breathing can often build up from stress, fatigue, and daily tension without us even realizing it.

This gentle acupressure point is traditionally used in Traditional Chinese Medicine to help support relaxation along the chest and upper respiratory area.

In this video, you’ll learn a simple technique that may help support:
✔️ Easing tension in the upper chest and throat area
✔️ Supporting more relaxed, open breathing
✔️ Reducing stress-related tightness in the upper body
✔️ Promoting a calmer, more balanced feeling

A simple reset when your chest feels tight or your breath feels shallow.

 

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