Neck

Neck tension has a way of building quietly. Long hours at a screen, stress you don’t fully notice in the moment, poor posture, and even mental fatigue can all settle into the neck and upper spine over time.

In this video, I’m sharing a simple acupressure point on the hand that is traditionally used in Traditional Chinese Medicine to help support relaxation along the neck, shoulders, and spinal pathway through connected meridian channels.

It’s a small technique, but often used as part of a broader approach to easing tightness that travels through the neck and upper back.

You can use it anytime you feel stiffness, heaviness, or that “locked up” feeling starting to build.

A gentle remedy for the neck. Simple, natural, and easy to integrate into your day.

 

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