Breathing Exercises

Poor breathing technique can manifest in various symptoms that affect both physical and mental well-being. Here are the top five symptoms of poor breathing technique:

Increased Stress and Anxiety: Improper breathing triggers the body's stress response, leading to heightened anxiety, restlessness, and difficulty in relaxing.
Neck and Shoulder Tension: Using shallow or upper chest breathing can cause chronic tension in the neck and shoulders, resulting in stiffness, discomfort, and pain.
Poor Sleep Quality: Shallow breathing disrupts normal sleep patterns, contributing to difficulty falling asleep, frequent waking, and overall poor sleep quality.
Digestive Issues: Improper breathing affects digestion by reducing blood flow to the digestive organs, leading to bloating, indigestion, and gastrointestinal discomforts.
Headaches and Fatigue: Inadequate oxygen intake from poor breathing can cause headaches, dizziness, and a general feeling of fatigue or lethargy throughout the day.

In this video, you will learn an easy way to check and improve your breathing.

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