The Secret to a Better Mood Discover Inositol

Inositol is a powerful tool to improve mood. This nutrient has been shown to significantly reduce symptoms of depression, anxiety, and OCD. Inositol is remarkable for both its safety and effectiveness.

Inositol is naturally found in foods like citrus fruits, beans, lentils, nuts, seeds, whole grains, and vegetables such as spinach and bell peppers. While these foods contain inositol, modern diets often do not provide enough of it to achieve therapeutic benefits, especially for addressing challenges like depression, anxiety, and OCD. This is why supplementation can be so important.

In this video, you are going to learn how and why inositol works.

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Natural health simplified

The Secret to a Better Mood Discover Inositol

Inositol is a powerful tool to improve mood. This nutrient has been shown to significantly reduce symptoms of depression, anxiety, and OCD. Inositol is remarkable for both its safety and effectiveness. Inositol is naturally found in foods like citrus fruits, beans, lentils, nuts, seeds, whole grains, and vegetables such as spinach and bell peppers. While these foods contain inositol, modern diets often do not provide enough of it to achieve therapeutic benefits, especially for addressing challenges like depression, anxiety, and OCD. This is why supplementation can be so important. In this video, you are going to learn how and why inositol works.

Natural health simplified

Boost Your Heart Health Today

Today you are going to learn a simple technique to improve heart health. It takes less than five minutes a day and can produce life-changing results. Heart disease is a leading cause of physical disability and reduced enjoyment in life. From fatigue, weight gain, difficulty sleeping, reduced exercise tolerance, swelling in your feet and legs to poor sexual function, nonoptimal heart health can impact just about every part of your life. There seems to be an ever-growing list of heart medications and surgeries that are being recommended. These medical treatments may be lifesaving, but they are associated with a growing list of side effects. Fortunately, we have inherited acupuncture point stimulation, a safe natural approach to heart health that can be by itself or alongside medical treatments. One study showed that stimulating a certain acupuncture point produced heart protective results even for those undergoing heart surgery. And a scientific review of 14 randomized controlled studies found that acupuncture point stimulation promoted better heart function in both healthy and unhealthy individuals. In this video, you are going to learn how to find and activate the three acupuncture points researched in these studies. The effect of these points is cumulative, and this video shows you the recommended sequence for activating them.

Natural health simplified

Liver Disease

Have you been told that you have a fatty liver? Are you concerned about the problems this can cause, like liver inflammation, scarring, and even worse? In this video, your are going to learn three research-tested acupressure points that have been shown to be an effective treatment for fatty liver. Fatty liver, sometimes called non-alcoholic fatty liver disease, is a silent condition. Imagine your liver silently struggling without you even knowing. This is the reality for many dealing with fatty liver. As fat accumulates in the liver, it sets the stage for liver inflammation and damage. But here's the catch--a fatty liver usually doesn't announce itself. Symptoms, if they appear, might be vague: fatigue, a general feeling of being unwell, or discomfort in the upper right abdomen. It's like a whisper of warning from your body, easily missed until it's too late. No one knows exactly why fat builds up in some livers and not others. Genetics, obesity, insulin resistance, type 2 diabetes, and high blood fat levels all play a role. Yet a fatty liver can sneak into life without any of these risk factors. And health problems can occur as a result of fatty liver. Liver scarring, known as cirrhosis, is the main issue. In response to inflammation, the liver replaces liver cells with scar tissue, reducing overall liver function. This gradual deterioration underscores the urgency of addressing fatty liver disease early. Medications are sometimes recommended, and can provide important relief, but none are curative, and they can have significant side effects. One bright spot is the studies showing that acupuncture point stimulation can be a natural treatment for fatty liver. A review of eight randomized controlled studies, comprising 939 patients, showed that acupuncture point stimulation was superior to conventional treatment in improving overall results. It also showed that when acupuncture point stimulation was combined with conventional treatment, the results were even better. In the next few minutes, I will show you how to find and activate three points important therapeutic points identified in these studies. These points are arranged for optimal effectiveness, so I recommend following them in the sequence presented.