Blurry Vision? Don't Assume It's Just Your Age.

If you're having trouble reading small print, seeing road signs or focusing on your phone, this video is for you.

Dr. Baritz demonstrates three acupressure points for blurry vision that you can locate and massage yourself to help support clearer, sharper vision. You'll learn how to find and stimulate three traditional acupuncture points around your eyes.

We'll also discuss research on acupuncture, acupressure and vision, including studies involving near-vision symptoms, visual acuity and contrast sensitivity.

In this video, you will learn:
- Why blurry vision isn't always simply a consequence of aging
- Three pressure points traditionally used to support eye health
- How to locate and massage each point correctly
- What recent research suggests about acupuncture and vision
- A simple daily acupressure routine you can practice at home

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Natural health simplified

Blurry Vision? Don't Assume It's Just Your Age.

If you're having trouble reading small print, seeing road signs or focusing on your phone, this video is for you. Dr. Baritz demonstrates three acupressure points for blurry vision that you can locate and massage yourself to help support clearer, sharper vision. You'll learn how to find and stimulate three traditional acupuncture points around your eyes. We'll also discuss research on acupuncture, acupressure and vision, including studies involving near-vision symptoms, visual acuity and contrast sensitivity. In this video, you will learn:- Why blurry vision isn't always simply a consequence of aging- Three pressure points traditionally used to support eye health- How to locate and massage each point correctly- What recent research suggests about acupuncture and vision- A simple daily acupressure routine you can practice at home

Natural health simplified

Cataracts? These Foods May Help Protect Your Vision

Can eating spinach help protect your eyes from cataracts? Research suggests that two nutrients found in spinach, lutein and zeaxanthin, may help protect your vision and reduce the risk of cataracts. But there's a catch. How you prepare spinach and what you eat with it can make a big difference in how well your body absorbs these nutrients. In this video, Dr. Baritz explains the science behind lutein and zeaxanthin, including studies linking higher consumption to a 22% lower risk of cataract surgery in women and a 19% lower risk in men. You'll also discover why blending spinach and combining it with healthy fats can dramatically improve nutrient availability, and watch Dr. Baritz prepare his delicious, vision-supporting spinach smoothie. 🥬 SPINACH SMOOTHIE RECIPE- 1 cup cold water- 3 packed cups baby spinach (organic if possible)- ½ avocado- ¼ cup frozen strawberries or blueberries- 1 frozen banana, cut into small pieces Blend until smooth and enjoy! In this video, you will learn:- How cataracts develop- Why lutein and zeaxanthin matter for eye health- What research reveals about spinach and cataract risk- Why blending spinach increases lutein availability- How avocado helps your body absorb lutein- A simple spinach smoothie recipe for daily eye nutrition

Natural health simplified

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