#palpitations - Acupressure in 60 Seconds
Learn how to activate Heart 7, an acupressure point which has long been used to treat heart palpitations.
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60-Second Acupressure
Cognitive DeclineDaily stress, screen overload, and constant mental stimulation can quietly build up as tension in the forehead, eyes, and mind. Over time, this can contribute to fatigue, poor focus, and a feeling of mental overload. This gentle acupressure point is traditionally used to help support relaxation in the forehead area and calm the mind. This can also go a long way to preventing, halting, or even reversing cognitive decline. In this video, you’ll learn a simple technique that may help support:✔️ Reducing accumulated forehead and eye strain✔️ Easing stress-related mental fatigue before it builds✔️ Supporting clearer focus and mental balance✔️ Promoting a calmer, more centered state of mind Something to help your mind stay balanced under pressure.
60-Second Acupressure
Eye TwitchDaily stress, long screen exposure, and mental fatigue can often show up in the body as small but frustrating signals, like eye twitching. This gentle acupressure point is traditionally used to help support relaxation of the muscles around the eyes and reduce accumulated tension in the head and face. In this video, you’ll learn a simple technique that may help support:✔️ Easing eye strain from screens and visual overload✔️ Reducing stress-related facial muscle tension✔️ Supporting a more relaxed, rested eye area✔️ Promoting overall calm in the nervous system A simple way to help your eyes feel less overworked throughout the day.
60-Second Acupressure
Facial MassageFacial tension builds up more than we realize. From jaw clenching, screen time, stress, and sinus pressure. It often shows up as tightness in the cheeks, under the eyes, and mid-face area. This gentle acupressure point is traditionally used to help support relaxation in the cheek and facial region, making it a great addition to any facial massage routine. In this video, you’ll learn a simple, non-invasive technique that may help support:✔️ Cheek and mid-face tension release✔️ Facial tightness from stress or clenching✔️ Eye-area strain and surrounding muscle fatigue✔️ Sinus-related facial pressure A quick way to relax the face and reset built-up tension.