Health Plans
Vitality and Stamina Support Plan
This is recommended as a general and self-guided 30-day plan to promote vitality, stamina, healthy mood balance, and general well-being.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 2 | .... | .... | .... | 2 | .... |
You will need one for this 30-day plan.
Lifestyle Recommendations
Eliminate all caffeine. Limit alcohol use. Get plenty of rest. Sleep 8-10 hours per day. Regular balanced exercise (walking is best). Do not over exercise.
