This is recommended as a general and self-guided 30-day plan to promote vitality, stamina, healthy mood balance, and general well-being.*
Maintain healthy mood balance*
|UPON WAKING||BREAKFAST||10AM||LUNCH||2PM||DINNER||BEFORE BED|
You will need one for this 30-day plan.
Eliminate all caffeine. Limit alcohol use. Get plenty of rest. Sleep 8-10 hours per day. Regular balanced exercise (walking is best). Do not over exercise.