Digestive Plans
Occasional Constipation Plan
This is recommended as a general and self-guided 30-day plan to assist in stimulating peristalsis, relax the muscles, support the liver in order to support healthy elimination.*
Colax, 60 Tablets
Colax is a gentle bowel cleansing herbal formula containing Cascara, Dandelion, Yellow Dock, Dill seed and Chamomile to help maintain healthy intestinal function.*
$46.20
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | .... | .... | 1 | .... |
You will need one bottle for this 30-day plan.
Magnesium Lactate, 90 Capsules
Magnesium Lactate contains magnesium to promote cellular energy production.*
$35.75
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | 1 | .... | 1 | .... |
You will need one bottle for this 30-day plan.
Livaplex®, 90 Capsules
Livaplex is a supplement for liver health that provides foundational support for the liver.*
$29.70
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 2 | .... | 2 | .... | 2 | .... |
You will need two bottles for this 30-day plan.
Take immediately after meals.
Lifestyle Recommendations
Fiber is your friend. Aim for foods with over 5% daily value dietary fiber per serving. Aim for high fiber foods that contain 20% or more dietary fiber per serving. Fruits, such as apples with skin on, blueberries, pears, prunes (dried or stewed raisins, raspberries and strawberries. If you are having a hard time working fruit into diet, then you may want to purchase Standard Process' Whole Food Fiber powder and make smoothies.
