Stress, Mood, and Sleep Support Plans
Healthy Sleep Support Plan
This is recommended as a general and self-guided 30-day plan to promote relaxation and sleep.*
Calcium Lactate Powder, 12 oz
One level tablespoon per day. Mixes best with hot, slightly acidic liquids, such as hot apple juice
$51.70
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | .... | .... | .... | .... | 1 tbs | .... |
You will need one bottle for this 30-day plan.
Neuroplex, 90 Capsules
Neuroplex combines synergistic ingredients to support the nervous and endocrine systems.*
$53.00
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| 2 | .... | .... | .... | .... | .... | 2 |
You will need two bottles for this 30-day plan.
Valerian Complex, 60 Tablets
Min-Chex is a combination synergistic factors designed to support the nervous system.*
$54.90
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | .... | .... | .... | .... | 1 | 1 |
You will need one bottle for this 30-day plan.
Lifestyle Recommendations
Walk one hour per day. Weekly saunas. Honor your body’s internal clock, go to bed and wake about the same time each day. Seep in a dark room, away from electronics. Establish a destressing time before bed.
