Hormone Balance Plans
Healthy PMS Support Plan
This is recommend as a general and self-guided 30-day plan traditionally used to support healthy prolactin and progesterone levels in the body, encourage healthy menstrual cyclingand ease discomfort associated with premenstrual syndrome.*
FemCo, 60 Tablets
FemCo contains Schisandra, White Peony and Shatavari for female vitality and reproductive support.*
$57.75
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | .... | .... | 1 | .... |
You will need one bottle for this 30-day plan.
Cataplex® F Tablets, 90 Tablets
Cataplex F supports the body’s inflammatory response function as it relates to periodic challenges like consumption of high-fat foods or strenuous activity.*
$17.05
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 3 | .... | .... | .... | 3 | .... |
You will need two bottles for this 30-day plan.
Chaste Tree, 40 Tablets
Chaste Tree contains high-quality Chaste Tree berries to support healthy female hormone balance.*
$26.40
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | .... | .... | 1 | .... |
You will need two bottles for this 30-day plan.
Ovex® P, 90 Tablets
Ovex P provides a synergistic blend of nutrients for ovarian support.*
$29.70
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 2 | .... | .... | .... | 2 | .... |
You will need two bottles for this 30-day plan.
If you have cramps associated with PMS:
Cramplex, 40 Tablets
Cramplex contains Corydalis yanhusuo, Raspberry leaf, Wild Yam, Cramp Bark and Ginger to provide antispasmodic support for smooth muscle.*
$49.50
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 2 | .... | 2 | .... | 2 | .... |
You will need one bottle for this 30-day plan. Take as needed.
Lifestyle Recommendations
Individuals should eat a Mediterranean style diet with plenty of cruciferous vegetables to help with hormone detoxification. Eat every two-hours. Do not eat carbohydrates alone, always eat with protein. Vegetable protein from peas, beans, lentils, and nuts are recommended. Avoid trans-fats. Minimize fruit juices. Eat enough salt (unless on a salt-restriction diet in cases of heart and/or kidney disease. Drink plenty of water. Minimize Omega 6 cooking oils (i.e. safflower, sunflower, soybean, and cottonseed oils).
