Hormone Balance
Healthy Perimenopause Support Plan
This is recommended as a general and self-guided 30-day plan to provide vitality and hormonal support during the transitional period before menopause.*
Rhodiola & Schisandra, 60 Tablets
Rhodiola & Schisandra contains Rhodiola root and Schisandra fruit to provide nervous system support during times of stress.
$48.40
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | 1 | .... | .... | .... |
You will need one bottle for this 30-day plan.
Chaste Tree, 120 Tablets
FemCo contains Schisandra, White Peony and Shatavari for female vitality and reproductive support.
$64.90
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | 1 | .... | 1 | .... |
You will need one bottle for this 30-day plan.
Ovex® P, 90 Tablets
Ovex P provides a synergistic blend of nutrients for ovarian support.*
$29.70
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 2 | .... | .... | .... | 2 | .... |
You will need two bottles for this 30-day plan.
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | 1 | .... | 1 | .... |
You will need one bottle for this 30-day plan.
Lifestyle Recommendations
Individuals should eat a Mediterranean style diet with plenty of cruciferous vegetables to help with hormone detoxification. Eat every two-hours. Do not eat carbohydrates alone, always eat with protein. Vegetable protein from peas, beans, lentils, and nuts are recommended. Avoid trans-fats. Minimize fruit juices. Eat enough salt (unless on a salt-restriction diet in cases of heart and/or kidney disease. Drink plenty of water. Minimize Omega 6 cooking oils (i.e. safflower, sunflower, soybean, and cottonseed oils).
