Hormone Balance Plans
Healthy Mood Support Plan
This is recommended as a general and self-guided 30-day plan to promote nervous system balance during times of stress.*
Rhodiola & Schisandra, 60 Tablets
Rhodiola & Schisandra contains Rhodiola root and Schisandra fruit to provide nervous system support during times of stress.*
$48.40
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | 1 | .... | .... | .... |
You will need one bottle for this 30-day plan.
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 1 | .... | 1 | .... | .... | .... |
You will need one bottle for this 30-day plan.
E-Z MG™, 180 Tablets
E-Z Mg is a plant-based, multiform organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake.*
$62.15
Shop Now| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| .... | 2 | .... | 2 | .... | 2 | .... |
You will need one bottle for this 30-day plan.
Lifestyle Recommendations
Individuals should eat a Mediterranean style diet with plenty of cruciferous vegetables to help with hormone detoxification. Eat every two-hours in order to help normalize cortisol levels. Do not eat carbohydrates alone, always eat with protein, especially at night before bed. Vegetable protein from peas, beans, lentils, and nuts are recommended. Avoid trans-fats. Minimize fruit juices. Eat enough salt (unless on a salt-restriction diet in cases of heart and/or kidney disease. Drink plenty of water. Minimize Omega 6 cooking oils (i.e. safflower, sunflower, soybean, and cottonseed oils).
