Supporting Male Vitality

Welcome to Your Free Mini Course

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Module 1: Introduction & Overview

The inability of a man to achieve and maintain firmness for satisfying sexual activity can be challenging.

If you have trouble becoming firm or maintaining firmness long enough to satisfy yourself and your partner, it can lead to frustration, decreased intimacy, and strain on the relationship.

There are various temporary solutions like medications, pumps, and other devices. However, these often focus on symptoms rather than addressing the root cause. This can lead to a cycle of dependence without resolving the underlying issue, ultimately impacting overall well-being and satisfaction.

The initial step in addressing firmness issues is to identify root causes. In holistic health care, a root cause must satisfy two criteria. It must explain the issue with very rare or no exceptions and it must open the door to a holistic solution.

For example, one might suggest that advancing age is a root cause. While this holds true some of the time, many older men have no issues with firmness, and some younger men do. Even if age were a factor, it would not be a good target for holistic care because age cannot be reversed. Therefore, age is not a suitable root cause in holistic health care.

How about low testosterone (low T)?

While low T can be a factor in poor firmness, it doesn't answer the question of why testosterone is low in the first place. The main solution offered is hormone replacement therapy, which can lead to a cycle of dependence without resolving the underlying issue, ultimately impacting overall well-being and satisfaction.

What about illness?

Some illnesses are known to contribute to firmness issues, making current illness a potential root cause because addressing the illness may improve firmness. But what about men without illness?

Is there a root cause that addresses firmness problems for both those with and without illnesses?

Yes, there is. The root cause is LOWERED VITALITY.

Signs and symptoms of lowered vitality in men can include fatigue, decreased libido, mood swings, difficulty concentrating, poor sleep quality, and reduced physical endurance. These symptoms not only impact sexual health but also overall well-being and daily functioning.

Focusing on lifestyle habits, diet, acupressure, and supplements to promote vitality provides a solution for many men to improve their firmness.

This program focuses on improving vitality, and by enhancing overall vitality, it can positively affect sexual health and firmness. Through video lessons and real-world assignments, you will learn about herbs, acupressure, exercise, and lifestyle choices that support sexual health and firmness. Each video is followed by quick-reference pages.

In summary, improving vitality can lead to enhanced energy levels, better circulation, and overall health, which collectively contribute to sexual health and firmness.

For best results, complete each lesson in the sequence given in this Study Guide. I hope that this program will help improve your overall vitality, enhancing your well-being and contributing to a healthier, more satisfying intimate life. Dr. B

Supplements that I recommend to my patients to support male vitality.

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30-Day Supplement Program

Choline Brain & Nerve Support*

3 caps twice a day (1 bottle = 30-day supply)

Circulation Advantage with Cayenne*

3 caps twice a day (1 bottle = 30-day supply)

Rhodiola & Ginseng Complex*

2 tabs twice a day (2 bottles = 30-day supply)

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Supporting Male Vitality Supplements & Products

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Video: Locating Acupressure Points

If you’re new to acupressure or just feel like a a brush up on the basics check out this video. If you are experienced with acupressure then skip ahead.

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The fundamental unit of measurement is the 'cun,' pronounced as 'soon.'

One cun equals the width of the thumb at its knuckle.

The cun measurement is very useful because it adjusts to the patient's anatomy, ensuring precise localization of acupoints for both adults and children. Various shortcuts exist for measuring multiple cun lengths.

1.5 Cun

The width across the index and middle fingers at the first joint measures 1.5 cun.

3 Cun

The width of four fingers held together, at the level of first joint is 3 cun.

4 Cun

The width of the hand measured at the knuckles is 4 cun.

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Module 2: Acupressure for Male Vitality

Video: Supporting Healthy Erections

This video introduces the use of acupressure to support healthy erections and two key acupressure points.

Activate these points three times a day for seven days. On day eight go to the next video.

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Spleen 6

On the inside of the leg, the width of four fingers above the tip of the ankle bone.

Kidney 3

On the inside of the leg, in the depression between the tip of the ankle bone and the back of the leg.

Video: Improving Sexual Technique

This video introduces two additional acupressure points plus an often overlooked factor that might make all the difference for you and your partner.

For the next seven days use the techniques in this video to improve your partners sexual experience and activate the four acupressure points three times a day. On day eight go to the next video lesson

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Conception Vessel 3 (CV 3)

one hand width below the bellybutton.

Stomach 30 (ST 30)

two thumb widths (2 cun) lateral to the midline, level with the top of the pubic

Every woman’s vulva is unique, but all have the same parts:

The outer lips called the labia majora, the inner lips called the labia minora and the clitoris. The clitoris is a sensitive, erectile gland under the point where the inner labia meet and form a little hood. Only the tip of the clitoris is external.

The clitoris had two large branches extending to just below the level of the vaginal opening.

Stimulation of the clitoris and its branches drives female arousal and orgasm.

It is usually best to start with general stimulation of her inner thighs and the area around the branches of the clitoris, then use more focused stimulation.

Video: Hand Acupressure to Support Firm Erections.

This video introduces Korean Hand Acupuncture to support firmness. Because the points are on your hand it is super convenient and easy to do.

For the next seven days activate all course acupressure points twice a day. On day eight go to the next video lesson.

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HCV-1 is 5mm above the middle of the wrist crease.

HCV-16 is at the bottom of the middle finger.

HCV-8 is midway between HCV-1 and HCV-16.

HCV-12 is midway between HCV-8 and HCV-16.

Video: The Genital Zone Supports Healthy Erections

This video showcases potent hand acupuncture points for promoting healthy erections, often producing rapid results.

Twice a day for the next 90 days activate all course acupoints and incorporate the lifestyle recommendation on the next pages. Then continue as needed.

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The Genital Zone Points

Five equally spaced points between HCV-8 and HCV-1

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Module 3: Lifestyle Recommendations

& Legal Stuff

Male Vitality

Lifestyle Recommendations

EXERCISE: aerobic exercise 150 minutes per week and strength training twice a week. ADDRESS CHRONIC CONDITIONS: work with a health care professional to manage diabetes, heart disease, and other health conditions. REDUCE ALCOHOL & DRUGS: avoid alcohol, don’t use recreational drugs, and work with your doctor to reduce prescription meds. REDUCE STRESS: keep a sense of humor, set aside time for reading, listening to music, or playing an instrument. INTERMITTENT FASTING: has been shown to improve circulation and nerve flow.

Watch Acupressure for Intermittent Fasting Success

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Legal Stuff

This Course Does Not Provide Medical Advice

The information, including but not limited to video, text, images, and other material contained in this course, are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis, or treatment. See supplement label for most up-to-date product information. Always seek the advice of your physician or other qualiﬁed healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking it because of something that you have heard, seen, or read in this course.