Nutrition and fitness are the cornerstones of children’s health. To start your child on the road to lifelong fitness, consider children’s sports, other kid-friendly activities, and setting a good example with your activities. You can also promote children’s health by encouraging your child to eat a variety of healthy foods and to control portion sizes. We welcome you to review our self-guided 30-day plans below.*
Daily hugs, open conversation and quiet time, a loving opening and closing of the day, being read to before bed, walks with friends, and balanced extracurricular activities. Sleep 8 to 10 hours per night.