Video blogs

Discover and explore our collection of insightful video blogs.

Videos

Staying Strong and Injury-Free After 50

What if I told you the way you’ve been exercising might be making you weaker? At a certain point, the way your body responds to exercise starts to change, making recovery just as important as the workout itself. This shift begins in your late 30s and 40s, when healing starts...

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Acupressure for Anxiety & Stress: The Fastest Way to Relax

What if in just 30 seconds, you could switch your body from stress mode to deep relaxation by using a simple yet powerful technique? Most people live in a constant state of tension without realizing it, but acupressure can help flip the switch almost instantly. Stress isn’t just a feeling....

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Canker Sores Keep Coming Back? This Might Be a Solution

What if one simple technique could help stop canker sores from coming back? There’s a pressure point that’s been used for generations to calm irritation and speed up healing. And today, you’re going to learn how to use it. If you’ve been dealing with canker sores that come back again...

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Heel Pain Won’t Go Away? Try This Before Injections or Orthotics

Do you have heel pain that’s dull or sharp, or feels like a burning or aching sensation? Is it worse first thing in the morning or after you’ve been off your feet for a while? Does it flare up with walking, running, or climbing stairs? Do you notice stiffness, arch...

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Dry Needling Works: Jane's Story

Jane shares her experiences getting dry needling from Dr. Baritz.   ...

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Nagging Cough? Try This Before Buying OTC Meds

That nagging cough might have nothing to do with your lungs and everything to do with this one surprising spot on your body. Most people reach for cough medicine when they feel that tickle. But before you grab another bottle of cough medicine, there’s something you could try first. This...

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Shorts

Foot Care

Oct 14, 2026

Looking for a traditional acupressure point for foot and lower-limb wellness? 🦶🌿  In today's video, I'll show you exactly where to find a traditional acupressure point and how to stimulate it. In Traditional Chinese Medicine, this point is traditionally associated with the feet and lower limbs, as well as digestion, abdominal discomfort, bloating, and other digestive concerns. Whether you're interested in foot wellness, traditional Chinese medicine, or simply looking for another complementary technique to add to your self-care routine, this is a point worth knowing! Watch the video to learn how to locate and stimulate this traditional acupressure point. 🌿  

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Foot Care

Looking for a traditional acupressure point for foot and lower-limb wellness? 🦶🌿  In today's video, I'll show you exactly where...

Bloated Stomach

Feeling bloated, full, or uncomfortable after eating? 😣🌿 Discover a traditional acupressure point associated with digestion, abdominal fullness, bloating, and...

Toothache Pain Reliever

Got a toothache? 🦷😣🌿 Discover a traditional acupressure point associated with toothache and facial discomfort. In today's video, I'll show...

Nausea

Feeling nauseous or dealing with an unsettled stomach? 🤢🌿 Discover a traditional acupressure point with a long history of use...

Queasy

Feeling queasy? 🤢🌿 Discover a traditional acupressure point that's well known for its connection to nausea and vomiting. In today's...

Knee Health

Discover a well-known acupressure point traditionally associated with supporting the knees, legs, and lower-body mobility. 🌿🦵 In this video, learn...

Better Breathing

Discover a traditional acupressure point associated with the nose, nasal passages, and comfortable breathing. 🌿🫁 In today's video, learn how...

Broken Elbow

Discover a traditional acupressure point associated with the elbow and arm. 🦴🌿 If you're recovering from a broken elbow, this...

Healthy Lungs

Discover a traditional acupressure point associated with the lungs, breathing, and respiratory wellness. 🫁🌿 In this video, learn how to...

Back Health

Discover a traditional acupressure point associated with the lower abdomen, lower back, and overall vitality. 🌿 In this video, learn...

Leg Health

Discover a traditional acupressure point associated with the lower leg, ankle, foot, and leg mobility. 🦵🌿 In this video, learn...

Calf

🦵 Discover A Traditional Acupressure Point for Calf Wellness! 🦵 Experiencing calf tension, lower-leg discomfort, or simply looking for ways...

Sleep Wellness

Having trouble relaxing at night? Traditional acupressure offers a gentle way to support sleep wellness and encourage a calmer mind....

Menopause Relief

Going through menopause can bring changes to sleep, stress levels, mental clarity, and overall well-being. Traditional acupressure offers a gentle...

Sciatica Support

Looking for a simple way to support your back and leg comfort with acupressure? In this video, learn how to...

Hearing Health

Give your ears some extra care with acupressure. In this video, learn how to locate and stimulate a traditional acupuncture...

Upper Body Strength

Give your upper body some extra attention with acupressure. In this video, learn how to locate and stimulate  a traditional...

Cold Season

Support your respiratory wellness during cold season with acupressure. In this video, learn how to locate and stimulate  a traditional...

Cycle Health

Support your cycle wellness with acupressure. In this video, learn how to locate and stimulate a traditional acupuncture point associated...

Ankle Health

Give your ankles and lower legs some extra care with acupressure. In this video, learn how to locate and stimulate...

Facial Acupuncture

Give your face some extra care with acupressure. In this video, learn how to locate and stimulate a traditional acupuncture...

Puffiness Under Eyes

Looking for a simple way to give the delicate area under your eyes some extra care? In this video, learn...

Mouth Health

Give your mouth and jaw some extra care with acupressure. In this video, learn how to locate and stimulate a...

Ear Care

Looking for a simple way to give your ears some extra attention? In this video, learn how to locate and...

Face

Discover a simple acupressure point that may help support facial relaxation and overall face wellness. In this video, learn how...

Bowel

🌿 Looking for natural support for healthy bowel function? Discover a traditional acupressure point used for bowel irregularity, constipation, diarrhea,...

Teeth

🦷 Looking for natural support for tooth discomfort? Discover a traditional acupressure point that has been used in traditional Chinese...

Postpartum Support

🌿 Looking for gentle postpartum support? Discover a traditional acupressure point in traditional Chinese medicine that has been used to...

Mucus Relief

Discover a traditional acupressure point for mucus and respiratory wellness. In this video, learn about a traditional acupuncture point that,...

Digestive Comfort

Discover a traditional acupressure point for digestive comfort. In this video, learn about a traditional acupuncture point that, in Traditional...

Nasal

Discover a traditional acupressure point for nasal wellness. In this video, learn about a traditional acupuncture point that, in Traditional...

Nasal Care

Discover a traditional acupressure point for nasal wellness. In this video, learn about a traditional acupuncture point located at the...

Sinus Care

Looking for a simple acupressure technique to support sinus health? In this video, discover a traditional acupuncture point that, in...

Arm

Looking for a simple acupressure technique for arm and upper-body wellness? In this video, discover a traditional acupuncture point that,...

Lung Care

Looking for a simple acupressure technique to support respiratory wellness? In this video, discover a traditional acupuncture point that has...

Throat Health

Looking for a simple acupressure technique to support throat wellness? In this video, discover a traditional acupuncture point that has...

Deep Breathing

Looking for a simple traditional acupressure technique to support more comfortable breathing? Discover a traditional acupuncture point that has traditionally...

Hormonal Acne

Looking for a traditional acupressure point that may support healthier-looking skin? Discover a traditional acupuncture point that has traditionally been...

Elbow

Discover a traditional acupressure point traditionally used for discomfort and tension affecting the elbow, forearm, arm, wrist, and hand, as well...

Respiratory Care

Looking for a simple traditional acupressure technique to support respiratory wellness? Discover an important traditional acupuncture point. In traditional Chinese...

Intestinal Dysmotility

Is your digestive system feeling sluggish, uncomfortable, or out of balance? Discover a traditional acupressure point that has been used...

Airway Disorder

Looking for a simple traditional acupressure technique to support respiratory wellness? Discover a traditional acupuncture point that has traditionally been...

Forearm

Your forearms do a lot of work every day, and tension or discomfort can make even simple movements feel difficult....

Coughing and Wheezing

Coughing or wheezing making it harder to feel comfortable? This traditional acupressure point has been used for centuries to support...

Natural Eye Care

Looking for a natural way to support eye comfort and facial wellness? This traditional acupressure point has been used for...

Breath Awareness

Take a moment to reconnect with your breath. This traditional acupressure point has been used for centuries to support lung...

Skin Wellness

Looking for a natural way to support healthier-looking skin? This traditional acupressure point has been used for centuries to help...

Neck Tension Relief

Neck tension keeping you from feeling your best? This traditional acupressure point has long been used to help relax the...

Ankle Mobility

If stiff or achy ankles are slowing you down, this traditional acupressure point may help support better ankle mobility and...

Sinus Health

Support your body's natural sinus wellness with traditional acupressure. 🌿 There is a traditional acupressure point that has been used...

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