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Do you have kidney disease? Are you hoping to avoid dialysis? Are you already on dialysis? Would you like to learn a simple five-minute routine that you can do to support and potentially improve kidney health? Well, that is exactly what this video is about. In this video, you will learn how to find and activate three acupuncture points that have been used for centuries to help those with kidney disease. Chronic kidney disease is an increasing major public health problem. The number of kidney patients on dialysis is growing rapidly as well. Medical treatments can be lifesaving. They focus on medications to limit damage and dialysis when damage has progressed too far. Unfortunately, long-term use of medications increases the risks of side effects and dialysis can cause complications. Studies show that adding acupuncture point stimulation can have a beneficial effect on kidney health, potentially reducing the need for medications and even dialysis. These improvements are related to the regulation of the nervous system and the activation of bioactive chemicals.
This video takes you through an exercise workout routine boost sexual stamina. This exercise routine can help you unlock better control, stamina, and confidence in the bedroom. This video focuses on the pacing and timing of these exercises. If you’re not sure how to do Kegels yet, check out my video, "Unlock Better Control and Confidence in the Bedroom", where I explain the technique step-by-step. This video is all about training the slow-twitch and fast-twitch muscle fibers in your pelvic floor—key muscles for both endurance and power. Slow-twitch muscle fibers in are responsible for endurance; these fibers help you last longer during intimacy and maintain erections without fatigue. Fast-twitch muscle fibers are responsible for quick, strong muscle contractions; these fibers are crucial for achieving and maintaining powerful erections and improving control during sexual activity. Please comment below if you are going to give this a try.
In this video, you’ll learn two powerful Kegel exercises to boost your sexual stamina by improving erection strength and endurance. These exercises are game-changers for achieving firmer, longer-lasting erections. And as a bonus, they also help with bladder control and reducing leakage. In this video, you’ll learn exactly how to do these exercises for maximum results.