The Pleurisy Miracle Point
Learn what pleurisy is and how acupuncture can help resolve it in my latest video, The Pleurisy Miracle Point.
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Natural health simplified
Breathing ExercisesPoor breathing technique can manifest in various symptoms that affect both physical and mental well-being. Here are the top five symptoms of poor breathing technique: Increased Stress and Anxiety: Improper breathing triggers the body's stress response, leading to heightened anxiety, restlessness, and difficulty in relaxing. Neck and Shoulder Tension: Using shallow or upper chest breathing can cause chronic tension in the neck and shoulders, resulting in stiffness, discomfort, and pain. Poor Sleep Quality: Shallow breathing disrupts normal sleep patterns, contributing to difficulty falling asleep, frequent waking, and overall poor sleep quality. Digestive Issues: Improper breathing affects digestion by reducing blood flow to the digestive organs, leading to bloating, indigestion, and gastrointestinal discomforts. Headaches and Fatigue: Inadequate oxygen intake from poor breathing can cause headaches, dizziness, and a general feeling of fatigue or lethargy throughout the day. In this video, you will learn an easy way to check and improve your breathing.
Natural health simplified
Transform Your EyesightWant to improve your eyesight dramatically in just minutes a day? Today I'm sharing a series of powerful eye exercises that can transform how you see the world. Whether you're struggling with focus, eye strain, or simply want sharper vision, these exercises are your key to clearer, healthier eyesight.
Natural health simplified
Decoding Hyperkinetic GallbladderAre you experiencing intense, intermittent pain in your upper right abdomen after meals? Maybe you've noticed episodes of nausea and bloating, especially after eating fatty foods. These could be signs of a hyperkinetic gallbladder. This video decodes the hyperkinetic gallbladder, a functional disorder that causes the gallbladder to contract too much and too often. When the gallbladder is stressed, it can become too reactive, releasing too much bile too often. The symptoms often include severe upper abdominal pain, nausea, and bloating—particularly after consuming fatty foods. Episodes of pain can be intense, lasting hours and even disrupting daily activities or sleep. It's important to note that while traditionally gallstones were blamed for such symptoms, hyperkinetic gallbladder is increasingly recognized as an important cause of gallbladder-related discomfort. If you experience recurrent upper abdominal pain, bloating, or unexplained weight loss, it's essential to consult with a healthcare provider to ensure you do not have a serious condition. If your gallbladder is stressed and overactive, then acupressure might be able to help. In this video, you will learn how to help calm your gallbladder.