Six Things to Do If You Have Hypothyroidism

Learn natural remedies for hypothyroidism in my latest video.

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Natural health simplified

In this video, you will learn a powerful acupressure point that can help relieve both physical and mental tension, alleviate pain, headaches, constipation, and stress. You may feel immediate changes such as clearer sinuses or reduced headaches. This technique is also great for boosting your immune system during illnesses like colds or the flu. Give it a try! Please share your feedback and spread the word on social media. I wish you and your family health and happiness.

Natural health simplified

Five Warning Signs Your Gallbladder is Toxic

Let’s dive into the gallbladder and explore the signs and symptoms that can arise when it becomes irritated or congested with toxins and sludge. Despite its crucial role, the gallbladder is often misunderstood and underappreciated. Many consider it merely a small sac at the liver's base, holding fluid and occasionally releasing it – but its importance far exceeds this common misconception. Considering the impact of millions of years of evolution. From a philosophical standpoint, I believe every body part serves a purpose. If we still have it today after millions of years of evolution, it signifies its ongoing relevance and importance to our health and well-being. However, due to the widespread belief that it's unnecessary, the typical response at the first sign of symptoms or trouble is surgery. The most common procedure is called a cholecystectomy: "chole" refers to gall or bile, "cyst" denotes a bladder or container, and "-ectomy" means removal. Approximately 1 million gallbladder removals are performed annually, with about 40% of patients experiencing significant complications. Nearly everyone who has their gallbladder removed will experience some discomfort and changes in digestive function because the gallbladder plays a functional role, and its removal disrupts this process. In this video, you will learn five key warning signs that your gallbladder is toxic and what to do about it.

Natural health simplified

Breathing Exercises

Poor breathing technique can manifest in various symptoms that affect both physical and mental well-being. Here are the top five symptoms of poor breathing technique: Increased Stress and Anxiety: Improper breathing triggers the body's stress response, leading to heightened anxiety, restlessness, and difficulty in relaxing. Neck and Shoulder Tension: Using shallow or upper chest breathing can cause chronic tension in the neck and shoulders, resulting in stiffness, discomfort, and pain. Poor Sleep Quality: Shallow breathing disrupts normal sleep patterns, contributing to difficulty falling asleep, frequent waking, and overall poor sleep quality. Digestive Issues: Improper breathing affects digestion by reducing blood flow to the digestive organs, leading to bloating, indigestion, and gastrointestinal discomforts. Headaches and Fatigue: Inadequate oxygen intake from poor breathing can cause headaches, dizziness, and a general feeling of fatigue or lethargy throughout the day. In this video, you will learn an easy way to check and improve your breathing.