Restless Leg Syndrome

Do you get a crawling sensation in your legs or a strong urge to move your legs, especially at night? Maybe your legs feel tingly, pulling, or achy when you are trying to rest. If so, you might have restless leg syndrome.

Restless leg syndrome is a neurological condition that can be aggravated by hormonal imbalances, and an imbalance in the brain chemical dopamine. Restless leg syndrome can result in poor sleep, fatigue, and depression. Moving around gives temporary relief but does not address the cause of the problem so it usually returns and can get worse over time.

In this video, you are going to learn three things that have been shown to relieve restless leg syndrome. Then you will learn a simple acupressure routine to reduce restore balance to your legs and nervous system.

Other Posts

Natural health simplified

Restless Leg Syndrome

Do you get a crawling sensation in your legs or a strong urge to move your legs, especially at night? Maybe your legs feel tingly, pulling, or achy when you are trying to rest. If so, you might have restless leg syndrome. Restless leg syndrome is a neurological condition that can be aggravated by hormonal imbalances, and an imbalance in the brain chemical dopamine. Restless leg syndrome can result in poor sleep, fatigue, and depression. Moving around gives temporary relief but does not address the cause of the problem so it usually returns and can get worse over time. In this video, you are going to learn three things that have been shown to relieve restless leg syndrome. Then you will learn a simple acupressure routine to reduce restore balance to your legs and nervous system.

Natural health simplified

How to Clean Your Brain

Do you forget names more often, lose your train of thought mid-sentence, or find it harder to focus than you used to? Do you feel mentally drained even on quiet days, wake up tired, or notice your mind isn’t as sharp or quick as it once was? These aren’t just signs of aging or stress. In many cases, they’re signs your brain isn’t cleaning itself properly. Your brain has a powerful cleaning system that scientists only discovered about a decade ago. It’s called the glymphatic system. It acts like a washing machine, flushing out waste and toxins, mostly while you sleep. But if it’s not working well, waste builds up, and brain function suffers. In this video, I’ll show you how to clean your brain naturally so you can stay sharp, focused, and mentally strong.

Natural health simplified

Anxiety Relief

Have you ever wished you could flip a switch in your body and feel calmer in minutes? You actually can. It’s called the vagus nerve. In just a few moments, you’ll learn how to activate it using a simple acupressure routine. Your body’s stress and relaxation responses are controlled by the autonomic nervous system. It has two main branches. The sympathetic nervous system is your “fight-or-flight” mode. It focuses your vision, increases your heart rate, speeds up breathing, shifts blood to the muscles, raises blood pressure, slows down digestion, reduces sexual function, and gets your body ready for fight or flight. One of the fastest ways to feel better is to dial down that fight-or-flight response and activate the para sympathetic nervous system. That is the “rest-and-digest” response. That’s where the vagus nerve comes in. It plays a big role in how your body relaxes and recovers. It calms your heart rate, evens your breathing, and improves overall circulation, and lowers blood pressure. It also signals the lower branch of the parasympathetic nervous system, which improves sexual function.