How to Stop Overthinking and Anxiety
This video discusses how to stop overthinking using a combination of acupressure and lifestyle strategies.
Overthinking can take a serious toll on your mental and physical health, but with the right techniques, you can regain control. Overthinking involves dwelling on the past or worrying excessively about the future. It can lead to anxiety, stress, and even physical health issues like headaches and insomnia. Research shows that dwelling on problems increases your risk of mental health problems, creating a vicious cycle that's hard to break.
Acupressure is an ancient technique that involves applying pressure to specific points on the body to relieve stress and anxiety. A recent meta-analysis of 39 studies found that acupressure is effective in providing immediate relief from anxiety associated with certain conditions. In this video, you will learn how to find and activate three research-tested acupressure points to stop overthinking.
