How to Improve Balance
Why do some people suddenly start to feel unsteady, or feel like the ground is shifting beneath them? You might be surprised where the answer lies. Feeling a little wobbly when you walk? Or maybe you're avoiding stairs or uneven ground because you just don't trust your footing anymore. These are more than just “normal signs of aging”. They’re warning signs that your balance system may be breaking down.
But the good news is that you can do something about it. Falls are one of the most common and serious causes of disability, especially among older adults. Over 30 percent of people over age 65 fall every year, and in about half of those cases, it happens again.
Watch this video to learn how to rebuild your stability from the ground up, using safe, natural methods.