Natural health simplified
Why You Wake Up at 2 A.M. (and How to Fix It)
Do you wake up at around 2 A.M.? You’re not alone, and it’s not random. This frustrating pattern could be your body sending a message: a message from your liver. Yes, your liver.
Among may other functions, the liver detoxifies all the blood in the body removing, bacteria, drugs, the residual of hormones have been used, and other harmful substances. This keeps your blood clear and fresh, delivering oxygen, nutrients, and hormones as needed. But when it’s not detoxifying properly, toxic substances build up and can wake you up like clockwork.
In this video, you will learn how poor liver detoxification may be disrupting your sleep, and what you can do to fix it. You will also learn a surprising recipe that helps your liver work better overnight and a simple acupressure routine to support deep, uninterrupted sleep.