Gallstone Pain Demystified

If you’ve ever wondered why gallstones can be so painful, this is the video for you. In this video, you will learn the science behind gallstone pain, exploring why it happens both when they block bile ducts and while they remain in the gallbladder.

Gallstones are hard deposits that form inside the gallbladder, a small organ under your liver. Your gallbladder’s main job is to store bile, a digestive fluid produced by your liver. Gallstones can range in size from as small as a grain of sand to as large as a golf ball.

This video answers the question—why do these stones cause pain?

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Natural health simplified

10 Second Relaxation Technique Stops Stress & Anxiety

Life inevitably brings us stress and anxiety. Our daily responsibilities—caring for our families, working, and looking after ourselves—heighten our sympathetic nervous system. This surge in adrenaline and cortisol raises our heart rate, blood pressure, and leads to sweaty palms, poor digestion, and sleep difficulties. These stressors weaken our immune system. However, the technique you will learn in this video can swiftly alleviate anxiety and stress.

Natural health simplified

Worst Four Foods for Erections

You’re going to learn a little secret in this video. Most men will deal with erectile problems at some point. This might be a one-off, occasional, or each and every time they want to get an erection. Your buddies or friends may lie to you and say it’s never happened to them, but most likely it has. And as men get older, it tends to happen more often. Unfortunately, erectile problems are happening to many more men these days, and it's actually starting at a younger age. The primary reasons behind this are hormonal imbalances and poor blood flow. This video lists the worst four popular foods that cause erectile problems and basically kill your libido.

Natural health simplified

How to Stop Overthinking and Anxiety

This video discusses how to stop overthinking using a combination of acupressure and lifestyle strategies. Overthinking can take a serious toll on your mental and physical health, but with the right techniques, you can regain control. Overthinking involves dwelling on the past or worrying excessively about the future. It can lead to anxiety, stress, and even physical health issues like headaches and insomnia. Research shows that dwelling on problems increases your risk of mental health problems, creating a vicious cycle that's hard to break. Acupressure is an ancient technique that involves applying pressure to specific points on the body to relieve stress and anxiety. A recent meta-analysis of 39 studies found that acupressure is effective in providing immediate relief from anxiety associated with certain conditions. In this video, you will learn how to find and activate three research-tested acupressure points to stop overthinking.