10 Second Relaxation Technique Stops Stress & Anxiety

Life inevitably brings us stress and anxiety. Our daily responsibilities—caring for our families, working, and looking after ourselves—heighten our sympathetic nervous system. This surge in adrenaline and cortisol raises our heart rate, blood pressure, and leads to sweaty palms, poor digestion, and sleep difficulties. These stressors weaken our immune system.

However, the technique you will learn in this video can swiftly alleviate anxiety and stress.