Guide to Relieving Nasal Congestion with Acupressure
Nasal congestion, commonly known as a stuffy nose, refers to the blockage or swelling of nasal passages, causing difficulty in breathing through the nose. Acupressure can help.
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60-Second Acupressure
Cycle HealthSupport your cycle wellness with acupressure. In this video, learn how to locate and stimulate a traditional acupuncture point associated with menstrual health, cycle balance, pelvic wellness, and the emotional tension that can accompany the menstrual cycle. Discover how this simple pressure-point technique can become part of your everyday self-care routine. Take a few moments for yourself, apply gentle pressure, and explore this traditional approach to supporting cycle wellness. Watch the video and discover another acupressure point you can add to your self-care practice.
60-Second Acupressure
Ankle HealthGive your ankles and lower legs some extra care with acupressure. In this video, learn how to locate and stimulate a traditional acupuncture point associated with the lower leg, calf, ankle, heel, and foot. Discover how this simple pressure-point technique can be incorporated into your everyday self-care and mobility routine. Take a few moments for yourself, apply gentle pressure, and explore this traditional approach to supporting lower-body wellness. Watch the video and discover another acupressure point you can add to your self-care practice.
60-Second Acupressure
Facial AcupunctureGive your face some extra care with acupressure. In this video, learn how to locate and stimulate a traditional acupuncture point associated with the face, temples, eyes, ears, and jaw. Discover how this simple pressure-point technique can be incorporated into your everyday self-care routine. Take a few moments for yourself, apply gentle pressure, and explore this traditional approach to facial wellness. Watch the video and discover another acupressure point you can add to your self-care practice.