#dysmenorrhea - Acupressure in 60 Seconds
Learn how to activate Kidney 15, an acupressure point which has long been used to treat dysmenorrhea.
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60-Second Acupressure
Chest OpeningFeeling tightness in your chest or like you can’t take a full breath? 🌬️ Stress and tension often show up in the upper chest and collarbone area, making breathing feel shallow or restricted. In this quick video, I’ll show you how to find a traditional acupressure point used in Traditional Chinese Medicine to help open the chest, release upper-body tension, and support easier breathing. 🌬️ Helps open the chest area🫁 Supports deeper, freer breathing💆♂️ Eases tension near the collarbone and neck A simple point that may help you feel more open and relaxed. 🌿
60-Second Acupressure
Anger ReleaseFeeling like anger or frustration builds up in your body and has nowhere to go? 🔥 Emotions don’t just stay in the mind. They can show up as physical tension, irritability, and a sense of being “stuck” inside. In this quick video, I’ll show you how to find a traditional acupressure point used in Traditional Chinese Medicine to help support emotional release, ease internal tension, and promote a sense of balance when frustration builds. 🦶 Helps release emotional buildup🧠 Supports mood and stress regulation🌿 Great for frustration and irritability Sometimes the body needs a way to let go too.
60-Second Acupressure
Stomach HealthFeeling bloated, tense, or uncomfortable in your stomach? 😣 Digestive discomfort isn’t always just about food. It can also be linked to stress, emotional tension, and how energy moves through the body. In this quick video, I’ll show you how to find a traditional acupressure point used in Traditional Chinese Medicine to help support stomach comfort, ease bloating, and promote smoother digestion. 🦶 Supports healthy digestion🌿 Helps ease bloating and stomach tension🧠 Great for stress-related gut discomfort A simple point that may help your stomach feel lighter and more balanced.