#anxiety - Acupressure in 60 Seconds
Learn how to activate Spleen 6, an acupressure point which has long been used to relieve anxiety.
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60-Second Acupressure
Muscle TensionFeeling tight, tense, or stiff on the sides of your body, neck, or shoulders? 💥 In this video, I demonstrate an acupressure point traditionally used in Chinese medicine to support relief from muscle tension, especially along the sides of the head, neck, ribs, and upper body. This point is often used in TCM for stress-related tightness, tension headaches, and “stuck” muscular discomfort. ✨ Natural muscle tension support✨ Quick self-care technique✨ Helps release side-body tightness Try gentle pressure while breathing slowly and letting the tension soften.
60-Second Acupressure
Head PainDealing with head pain? 🤕✨ In this video, I demonstrate an acupressure point traditionally used in Chinese medicine to support relief from head pain, headaches, migraines, facial tension, and sinus pressure. This powerful point is often called a “command point” for the head and face in TCM and is easy to use anytime, anywhere. ✨ Natural head pain support✨ Quick self-care technique✨ Traditional acupressure for headache and facial tension Try gentle pressure between the thumb and index finger while breathing slowly and allowing tension to release.
60-Second Acupressure
Heart SupportFeeling stressed, emotionally overwhelmed, or dealing with heart tension and restlessness? ❤️🌿 In this video, I demonstrate an acupressure point traditionally used in Chinese medicine to support heart energy balance, emotional calm, and nervous system relaxation. This point is often used in TCM for palpitations, anxiety, insomnia, and emotional agitation. ✨ Natural Heart support✨ Quick self-care technique✨ Helps calm the mind and ease tension Take a moment, breathe slowly, and gently stimulate the point while allowing your body to settle.