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Slippery Elm Bark works to: relieve gastritis, peptic ulcer (take before meals), GERD (take after meals & before bed), ulcerative colitis, IBS, diverticulous, GI inflammation, to soften stool and to modify bowel flora.* Bottle size: 100 capsules DIRECTIONS: For adults, serving size 2 caps. CAUTION: take with plenty of water; take at least 2 hours away from prescription medications. If you are pregnant, nursing or taking prescription medication consut with your doctor.CONTRAINDICATED in intestinal obstruction. Discontinue use and consult with your doctor if any adverse reachions occur.